Half a Habit

Sometimes you have a goal and you're doing really well with it and then, you just hit a snag.  

(I could be looking at you, time change.) 

Before I even realized, I went two weeks with barely a walk in my daily routine and I could tell.

More emotional, less energy.  

If you haven't heard me say it before, exercise is magic.

Because of a few extra demands in our mornings lately, I was having trouble establishing that consistency again. I realized this:

Half a habit is better than seven days without a habit.  

Half a habit builds momentum.

Half a habit is the road back to a good, healthy habit.

I told myself that I could manage 10 minutes on the treadmill or just a quick little walk while Blossom3 was helping with Art Club or squeeze in a few laps around the yard.  

Ten minutes grows.  It's the first step and the longest journeys begin with the first step.

What can you conquer by beginning with half a habit?